Creavitalis® micronized creatine monohydrate powder dietary supplement.
Creatine is a substance naturally present in the body and plays a key role in energy metabolism.
It is synthesized from the amino acids L-arginine, glycine, and L-methionine, primarily in the liver, and then transported to the muscles, where it is used to support the regeneration of ATP (adenosine triphosphate), the main source of cellular energy.
This mechanism is particularly important during the first seconds of muscular activity, when energy demand is greatest.
The micronization process reduces particle size, improving solubility and dispersion in water, for a more homogeneous and lump-free mix, making it easier to use. It is ideal for both pre- and post-workout, especially during activities involving anaerobic metabolism.
Creatine increases physical performance during repetitive, high-intensity, and short-duration activities. The beneficial effect is obtained with a minimum daily intake of 3 g of creatine.