Creatine 200 Mesh 500gr

Creatine is an intermediate compound of energy metabolism synthesized from L-arginine, glycine and L-methionine.

It is produced by the liver and is used at the muscle level to regenerate ATP (adenosine triphosphate) during the first seconds of muscle contraction.

Its function is therefore to maintain the cellular energy reserves of skeletal muscle, where it is stored both in free and phosphorylated form.

It is ideal for both pre- and post-workout, especially in activities with anaerobic alactic metabolism such as strength training in the gym.

Creatine increases physical performance in the case of repetitive, high intensity and short-duration activities.

The beneficial effect is obtained with a minimum daily intake of 3 g of creatine.

How to use Directions for use: dissolve one scoop of product (6 g) once a day in at least 100 ml of water, preferably between meals or 30 minutes before an intense workout.

Do not take for more than one consecutive month.

Warnings and Storage: Do not exceed the recommended daily dose. Food supplements should not be considered a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Do not use during pregnancy. Product intended for adults only. Store in a cool, dry place, at a temperature not exceeding 25°C, away from light and/or heat sources.